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Seven Point KSI Guideline Seal of Approval Check Off

 

State: Hawaii

 

 


Recommendation

Meets Criteria

Does Not Meet Criteria
1) Days 1-5 are the first formal practices. No more than 1 practice occurs per day.    
2) Total practice time should not exceed 3 hours in any 1 day.    
3) 1-hour maximum walk-through is permitted on days 1-5, however there must be a 3 hour minimum between practice and walk-through (or vice versa).    
4) During days 1-2 of first formal practices, a helmet should be the only protective equipment permitted (if applicable).  During days 3-5, only helmets and shoulder pads should be worn.  Beginning on day 6, all protective equipment may be worn and full contact may begin.
      A. Football only: on days 3-5, contact with blocking                
          sleds and tackling dummies may be initiated.
     B. Full-contact sports: 100% life contact drills 
         should begin no earlier than day 6. 		   
5) Day 6-14, double-practice days must be followed by a single-practice day.  On single-practice days, 1 walk-through is permitted, separated from the practice by at least 3 hours of continuous rest.  When a double-practice day is followed by a rest day, another double practice day is permitted after the rest day.    
6) On a double-practice day, neither practice day should exceed 3 hours in duration, and no more than 5 total hours of practice in the day.  Warm-up, stretching, cool-down, walk-through, conditioning and weight-room activities are included as part of the practice time.  The 2 practices should be separated by at least 3 continuous hours in a cool environment.    
7) Because the risk of exertional heat illnesses during the preseason heat-acclimatization period is high, we strongly recommend that an athletic trainer be on site before, during and after all practices.    

MEETS KSI SEAL OF APPROVAL

    

 

State Hawaii

High School Athletic Conference Website: www.sports High.com

State Has Heat Acclimatization Guidelines/Recommendations/Policies:

Link to Heat Acclimatization Guidelines/Recommendations/Policies:

Other Referenced Links From This States Website:
     www.nfhslearn.com
     http://www.hawaii-ata.org/
Notes Regarding This State’s Acclimatization Guidelines:

 

 

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